Q: Ummm like does anyone know about say the uneven bars or the vault because I need to answer some questions and I really need help please don't give me a website. I need to provide a brief description the the apparatus provide a brief description of 3 skills performed on this apparatus explain the rules and scoring system used for this apparatus in the Olympic games
A: Hey, Bars can be described as two bars usually with a difference of 150cm. One bar is lower to the ground than the other. It is one of the hardest apparatus' and requires great upper body strength. Vault is a run from 25 metres to a vaulting horse which has a spring board in front of it in which the gymnast jumps on to spring into the air to complete their vault. Height and a stuck landing is needed. Three bar skills are: 1. Glide kip- a glide on the bottom bar and then pulling your feet towards the bar forcing the body up to land in a front support. 2. Cast- pulling your legs forward under the bar and then thrusting them backwards and high up behind you. the body should stay straight, feet as high as your botom. the best casts are hoprizontal or above. 3. backhip-Circle- requires as a cast before hand. Then your body continues backwards around the bar with a straight body. Three vault skills are: 1. handstand flatback onto 2 or four mats- run, hurdle, put hands down with straight arms and a straight body passes though handstand to land flat on your back on 2/4 crashmats. 2. handspring- run, hurdle, hands on the vaut, straight arms and legs straight and together. pass through handstand to land on feet onto one crashmat. 3. Full twist- run, hurdle, hands on the vaut, straight arms and legs straight and together. pass through handstand and twist a full 360* to land on feet onto one crashmat. Rules- dont go before the judges show a green flag, stop before red flag, present before and after routine. Scoring- A panel decides A score (usually under 7 and gets higher by the harder the skills in the routine). B Panel decides dedustions (always out of a 10). The deductions are averaged and minused from 10 and added to the A score to get the final score. Some deductions are: -0.8 for a fall -0.5 for a deep squat on a landing -0.1/0.3/0.5 for bent arms or legs -0.1 for going out of direction on landing -0.1/0.8 for a lack of wow factor on vault. Generally you can only take 0.1, 0.3, 0.5, 0.8 for a deduction Hope that helps. What do you need this information for??
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