Q: I'm a 15 year old basketball player that wants to gain some speed and overall athleticism. I am already pretty fast because I play a point and shooting guard but I wanna turn into a superfreak athlete. Help please?
A: Well, for the speed part, you can increase by getting your legs to move faster. You can do that by quadriceps workouts but not too much or you won't be able to walk without some pain. For the vertical jump part, you can check out the website I am putting in the source for help.