Q:
A: Right now I am maybe at 10 mile a week but when in college i was averaging about 85 mile a week. There is a strong relationship between high mileage and the strength need to run fast time on the track or road. There is no way that I could have run a 4:20 mile and 14:48 5000-meter race without a high weekly mileage. Personal experience training for distance races in college reading lot of science based running research