Q: I have to run a mile in 6 minutes and I need to kno whether i should breathe in thru nose out thru mouth or the opposite? Also how do i stay motivated when running long? Thnx.
A: well, its basically what's best for you. Personally i have been running track for 3 years and cross country for 2 years, and i breath through my nose and out my mouth. that works for me. Also, when you are running pick one of the fasts/best people on your team and try to stay stay behind,and keep your eyes focused on track. i think you can do it. I ran my mile in 7 minutes strait. if i can do it than you can. if this helped you than write back. thnks