Q: i've never been on a swim team before, and ive been swimming for a little under a year especially for the 50 & 100 free and the 200 im thanks:)
A: Well, I swim all round, all strokes all distances but I specialize in fly... Anyway, it depends if you are talking about yards or meters, yards are shorter, and generally american, but meters are longer and generally British. If you are talking meters, then I would say: 31seconds is about average for 50m free 1.08 - 1.10 is about average for 100m free Most people find IM difficult, so they do about 2:55secs, because they don't train hard on it, and they can't be bothered because they don't like it, but I would say that 2:40 - 2:50 would be a good time. But really it depends how often you train... In yards that would be: 27.5 secs for 50y free 1.02 - 1.06 for 100y free Avg IM: 2.42 Good IM: 2.32 - 2.42secs Good luck!
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